Yoga with Props – Shlokam Yoga

Yoga with Props

Support. Expand. Transform.

Why to Practice:

Props help deepen your practice safely and comfortably.

Who Can Practice:

✅ Everyone: beginners to advanced

✅ Seniors & those in recovery

Core Props & Poses:

✅ Bolstered Legs-Up (Viparita Karani) – Total rest

✅ Strap-supported Hamstring Stretch

✅ Block-supported Triangle

Benefits:

✅ Safer alignment

✅ Deeper stretch

✅ Mindful holds & release