Yoga for Weight Loss – Shlokam Yoga

Yoga for Weight Loss

Ignite the Inner Fire

Why to Practice:

Lose weight the healthy way by boosting metabolism and confidence!

Who Can Practice:

✅ Beginners & intermediate

✅ Anyone looking for mindful weight loss

✅ Those with anxiety, depression, or fatigue

✅ Seniors & beginners

Core Asanas:

✅ Surya Namaskar – Energizing full-body flow

✅ Warrior Poses (Virabhadrasana) – Tones legs

✅ Boat Pose (Navasana) – Strengthens core

✅ Side Plank (Vasisthasana) – Builds upper body

Benefits:

✅ Burns fat

✅ Improves digestion

✅ Builds lean muscle

✅ Boosts motivation