Meditation & Pranayama The Inner Odyssey Why to Practice: Discover calm and clarity through breath and stillness. This is yoga for your mind and soul. Who Can Practice: ✅ Stressed-out workers ✅ Spiritual seekers ✅ Students or seniors Core Asanas: ✅ Anulom Vilom – Balances your brain ✅ Bhramari – Calms mind with sound ✅ Nadi Shodhana – Clears energy paths ✅ Mantra & Mindfulness Benefits: ✅ Improves sleep & digestion ✅ Reduces stress ✅ Boosts focus ✅ Balances hormones Contact us
