Chair Yoga – Shlokam Yoga

Chair Yoga

Stability in Stillness

Why to Practice:

Chair Yoga is yoga you can do anywhere, even at your desk! Great for those needing a gentle way to move.

Who Can Practice:

✅ Seniors

✅ Office workers

✅ Pregnant women

✅ Anyone recovering from illness

Core Asanas:

✅ Seated Tadasana – Improves posture

✅ Chair Eagle Pose (Garudasana) – Builds balance

✅ Seated Cat-Cow – Loosens back

✅ Chair Forward Bend – Relieves back stress

Benefits:

✅ Better posture

✅ Lubricates joints

✅ Increases energy

✅ Reduces stress