Therapy Yoga Heal. Restore. Rejuvenate. Why to Practice: Therapy Yoga is a gentle journey back to balance. Perfect if you're dealing with pain, stress, or recovery. It heals from the root, not just the symptoms. Who Can Practice: ✅ People with injuries or arthritis ✅ Post-surgery recovery ✅ Those with anxiety, depression, or fatigue ✅ Seniors & beginners Core Asanas: ✅ Supta Baddha Konasana – Opens hips & calms heart ✅ Viparita Karani – Soothes nervous system ✅ Setu Bandhasana – Good for spine & digestion ✅ Cat-Cow (Marjaryasana-Bitilasana) – Loosens spine & connects breath Benefits: ✅ Heals mind & body ✅ Increases flexibility ✅ Reduces pain naturally ✅ Brings peace & clarity Contact us
